BORUSSIA TRAINING PLANS

- Age 13 -

13 week 1
13 week 2
13 week 3
13 week 4
13 week 5
13 week 6
13 week 7
13 week 8
13 week 9
13 week 10
13 week 11
13 week 12
13 week 13
13 week 14
13 week 15
13 week 16
13 week 17
13 week 18
13 week 19
13 week 20